I've come to realize that the confines of my mind are dangerous. My brain has, and always will be, my biggest nemesis.
I'm feeling overwhelmed with this whole idea of Turkey looming overhead. There is about a month left until I depart for the most spontaneous, huge, life-changing thing I have ever done and I feel like I can't wrap my head around it, as if my brain is spinning from thought OVERLOAD.
I need to calm the f*ck down!
Before I go on, I want to acknowledge that, yes, I'm acting like a spoiled brat/coward. There are plenty of people who yearn to leave the country and experience the world, but don't have the means to do it. I do not live in a war-torn area, I do not have to deal with being demeaned by dictators (Egypt), I'm healthy and I've had a good life thus far. I'm a pretty lucky girl. There is no real reason for me to complain.
But the frustration that I feel has been causing me some tension headaches the past few days, so I feel like I need to vent...BIG TIME.
I've come to realize that I am my own worst enemy. My over-complicated mind has plagued me, especially when it comes to dating, moving, or anything considered scary or life-changing. I am the opposite of a free spirit. I am a creature of comfort zone.
What's funny is, I've been sick of the same thing. There's a reason I long to live in a foreign place. I desire change so very badly, while at the same time being terribly afraid of it.
It makes no sense! I'm making no sense!
I am an obvious victim of anxiety. I once called myself a positive thinker...that is, until it comes to something big and important. It's then that I think the absolute worst.
"Why Worry? These two words, considered sincerely, can radically reconfigure the landscape of your mind. Worry rarely leads to positive action; it's just painful, useless fear about hypothetical events, which scuttles happiness rather than ensuring it. Some psychologists say that by focusing on gratitude, we can shut down the part of the brain that worries. It actually works!"
"How can I keep myself absolutely safe? Ask this question just to remind yourself of the answer: You can't. Life is inherently uncertain. The way to cope with that reality is not to control and avoid your way into a rigid little demi-life, but to develop courage. Doing what you long to do, despite fear, will accomplish this."
And so I also want to ask you, dear readers, any advice you can give me on this matter. Especially because many of you have gone through a huge international move. Did you feel stressed at all before you left? How did you deal with such stress? Any EXTRA advice you can give me will only help! Thankyouthankyouthankyou!